Mentorship

“Peer mentorship as social support in eating disorder recovery has been proven to show significant improvements in quality of life. Those who receive mentorship show a decrease in eating disorder symptoms, depression, anxiety, and stress levels,” (Journal of Eating Disorders, 2019).

I have personally struggled with and recovered from a wide gamut of eating disorders (anorexia, orthorexia, bulimia, binge-eating, and compulsive exercise). I have successfully completed an intensive treatment program and have worked with multiple counselors throughout my recovery. My aim is to use my personal experience and expertise (I hold a Bachelors degree in Nursing, am a NASM-Certified Personal Trainer, and have an extensive nutrition background), to help you recover from an eating disorder. I have personally worked with multiple women over the last few years and have been honored to play a part in their recovery journeys. During these one-on-one phone or video sessions, I tailor each session to you and your personal circumstances. My ultimate goal is to equip you with the practical tools and encouragement you need for your eating disorder recovery.

Please browse the program options listed here. When you find one that suits your specific needs and budget, I invite you to reach out via the contact form below.


Programs + Pricing

One Session

  • One phone or Skype video session.
  • Pricing: 30-minute session ($35), 60-minute session ($65).
  • Follow-up email with meeting notes and links/resources.

Four Week Program

  • Four phone or Skype video sessions.
  • Pricing: 30-minute sessions ($140), 60-minute sessions ($260).
  • Sessions conducted on same day and time each week.
  • Follow-up email after each session with meeting notes, next steps, and links/resources.
  • One weekly email responding to any questions you have in between sessions.

Six Week Program

  • Six phone or Skype video sessions.
  • Pricing: 60-minute sessions ($390).
  • Sessions conducted on same day and time each week.
  • Follow-up email after each session with meeting notes, next steps, and links/resources.
  • One weekly email responding to any questions you have in between sessions.

Twelve Week Program (Best Value)

  • Twelve phone or Skype video sessions.
  • Pricing: 60-minute sessions ($720).
  • Sessions conducted on same day and time each week.
  • Follow-up email after each session with meeting notes, next steps, and links/resources.
  • Unlimited back and forth emails during twelve-week program.
  • One weekly email responding to any questions you have for one month after program is complete.
  • Fifteen-minute phone or video check-ins one, three, and six months after program is complete.

Reach Out

If you’re interested in one-on-one mentorship, please submit the contact form below. I will be in touch to answer any questions and talk about next steps.