Announcing the Hungry for Authenticity Podcast!

Today, I am happy to announce the launch of the Hungry for Authenticity Podcast! What is the HFA Podcast About? My tagline for Hungry for Authenticity is, "Let's Have a Real Conversation." So, each episode is a chance for us to have a real conversation about a topic. I have an eight-page document on my …

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Eating Less Marshmallows

Unfortunately, now we live in an age of entitlement. Our culture has migrated toward participation trophies and medals just for trying. We often hear this generation, my millennial generation, characterized as lazy, easily-offended, and entitled. A generation that believes their rights trump their responsibilities. Not all millennials demonstrate this behavior, but the majority of them …

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Picture Timeline of My Eating Disorder Struggle and Recovery

A picture is worth a thousand words. I feel the following pictures will accurately portray my struggle from anorexia to binge-eating to bulimia to recovery. This post is meant to serve as a timeline from 2008 to the present. If you were to gain one thing from this post please remember this: You don't have …

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